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Handstand wrist exercises question

Started by MARIO LOPEZ RUIZ, December 6, 2019 · 2 Replies · 82 Views

MARIO LOPEZ RUIZ

For WP, FKP, WR and FTP, how I am supposed to do the reps? Ie, if I am at 5x5 each, should I do all 5 sets of WP in a row resting some time between each set (5x WP, 5xFKP...), or should I do 1 set of each exercise without a pause ( (1xWP, 1xFKP, 1x WR and 1FTP  x 5))

I did some research on the forums and I could not find an answer for this, Thanks!

Benjamin Haas

This is the post I've used, which says to use your second idea:

 

MARIO LOPEZ RUIZ

Thats it, thanks!