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SL PE1

Started by Maya Pizzini, December 5, 2019 · 5 Replies · 65 Views

Maya Pizzini

Hello, I would like a mastery check,

This is the fifth set: https://photos.app.goo.gl/Dh7LAgXKw7J4UfhM8

Mobility: https://photos.app.goo.gl/drDCgar4Y9tVLYzaA

Thank you, Maya. 

Alessandro Mainente
3 hours ago, Maya Pizzini said:

Hello, I would like a mastery check,

This is the fifth set: https://photos.app.goo.gl/Dh7LAgXKw7J4UfhM8

Mobility: https://photos.app.goo.gl/drDCgar4Y9tVLYzaA

Thank you, Maya. 

Hey Maya, from the side view appears that:

-the upper body is not enough inclined;

-the spine seems rounded while we aim for a straight spine;

-reaching the floor and twisting with the plate is necessary;

-do not separate your legs;

-you can keep your hips a bit more closed.

Alessandro Mainente
2 hours ago, Maya Pizzini said:

Hi, this is a new attempt. 

Should I keep my back more inclined or is this okay?

https://photos.app.goo.gl/cnoFXEB4DL4hdzez7

 

The range of motion is now ok, keep the spine neutral or a bit extended. do not flex it.

Alessandro Mainente
2 hours ago, Maya Pizzini said:

I tried again. Is this better?

https://photos.app.goo.gl/5eMpAts5KsgxhGeu6

Hey Maya, the spine is now ok , do you feel the knees always together?