Free HeSPU

First try at this element after progressing from 10s negatives at the wall.

Would appreciate some feedback on technical faults. 

@Dustyevsky Silvester Nice job so far! Super smart using the bungee to start. As you push up to a handstand, remember to engage your core muscles to help you pull your ribs in and maintain a straight body line.

3 hours ago, Dustyevsky Silvester said:

First try at this element after progressing from 10s negatives at the wall.

Would appreciate some feedback on technical faults. 

 

The first mistake here is arching the upper back. feel your sternum in then hold it....then pushup. keep in mind that as the shoulders move over the hands to the right..your center of gravity should make the same thing..moving to the left.