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SLS/SE1 iM

Started by Jakob Gustav Olsson, November 27, 2019 · 1 Replies · 29 Views

Jakob Gustav Olsson

Should I reverse the movement when the ankle is under the knees or is it fine like this? 

Alessandro Mainente

Hey Jakob....under the knees...once you move further the exercise becomes quads dominant as you reverse the movement and the hamstring decrease the work...the feet will move closer to the hips due to the gravity.