Should I reverse the movement when the ankle is under the knees or is it fine like this?
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SLS/SE1 iM
Started by Jakob Gustav Olsson, November 27, 2019 · 1 Replies · 29 Views
Hey Jakob....under the knees...once you move further the exercise becomes quads dominant as you reverse the movement and the hamstring decrease the work...the feet will move closer to the hips due to the gravity.