The first try in this video could look pretty funny
and I was Ok!
Check please!
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Assisted Bent Arm Back Extension
Started by Geonho Lee, November 25, 2019 · 4 Replies · 52 Views
Nice work, Geonho. Remember to keep a strong hollow position as you press up to the handstand. Keeping your ears covered will help you to hit the right position.
14 hours ago, Jeffrey Bittner said:Nice work, Geonho. Remember to keep a strong hollow position as you press up to the handstand. Keeping your ears covered will help you to hit the right position.
Ok! I got it. Thank you Jeffrey I’m going to refine it this weekends
On 11/26/2019 at 3:22 AM, Jeffrey Bittner said:Nice work, Geonho. Remember to keep a strong hollow position as you press up to the handstand. Keeping your ears covered will help you to hit the right position.
I tried to correct it with your really good advice. Check please
Nice improvement! I liked your 1st and 4th reps the best. You did a great job of keeping your ears covered all the way into your handstand on both of these.