This forum is archived information and is no longer active.

HS/PE1 iM

Started by Jakob Gustav Olsson, November 24, 2019 · 3 Replies · 45 Views

Jakob Gustav Olsson

Im I performing these correct?

Alessandro Mainente

Hey Jakob, i  know that you have a very good bridge but it is important to understand the difference between the arched spine and neutral spine. handstand wants neutral (maybe a slightly flexed spine). for this reason, you should modify the exercise in order to have a neutral spine.

Jakob Gustav Olsson

Better? 

Alessandro Mainente

Still too arched, i understand that for you it is not clear, but is important to understand what you need and what you do not need.