How is my range of motion on both the strength and mobility movements? sorry about 2 videos, I will make them just one next time. This is my first for(u)m post. Also, please let me know if the camera angle is good.
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Upper Body C1: Scapular Shrugs & Swivel Hips
Started by Andrew J Asbach, November 23, 2019 · 1 Replies · 32 Views
6 hours ago, Andrew J Asbach said:How is my range of motion on both the strength and mobility movements? sorry about 2 videos, I will make them just one next time. This is my first for(u)m post. Also, please let me know if the camera angle is good.
Hi Andrew, 2 comments for you:
-PE: retraction is ok...but you need to spend some time on reaching full protraction;
-IM: strive to hold the butt as closer to the floor as possible. for this reason do it slowly.