The tutorial video references hands at hips, which I’m not at yet. Should I just progressively work my way there, or is there a separate component to having that leverage?
Thanks for any feedback.
https://youtu.be/AEOGRZxHH_k
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sPL PE5
Started by Brian Sparks, November 19, 2019 · 1 Replies · 26 Views
Hey Brian,
Your lean will improve as your body gets stronger in this position. You are picking up too much hollow in your spine. Try to maintain your strong push against the floor (protraction) while keeping your spine straight.