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Seal stretch
Started by Reilly Herbst, November 17, 2019 · 3 Replies · 94 Views
8 hours ago, Reilly Herbst said:
From my pov appears that your full spine extension is limited by your hips flexor, i'm pretty sure that if you stretch them with the vertical lunge position from the front split course you can reach a better extension.
Ok great, I’ve been doing the stretch courses religiously every week for 4 years. Should I add the vertical lunge in my daily limber?
I would like to see it.