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HS/PE2 Form Check

Started by Andrew Molina, November 16, 2019 · 2 Replies · 71 Views

Andrew Molina

Hi,

I'd love some guidance on head positioning. I feel like I'm putting a lot of stress on my cervical spine and can't tell if my neck position is right or not. Also would love any comments on body line and arm positions. Thanks.

 

 

Alessandro Mainente

Hi Andrew, if necessary you can move the support a bit more on the posterior part, something i have already done with clients with stressed cervical spine. One issue with your form: legs are separated most of the time and this does not make the position easier.

Andrew Molina

Great, thank you @Alessandro Mainente. I will try the modified neck/head position and I'll keep my legs together.