Hello
In regards to handstands, I have severe lack of shoulder mobility in that I cant even put my forearms flat against the wall in the wall angels exercise.
3 weeks ago I began work on fixing this and gaining that full and open shoulder mobility.
I can freestand handstand for sets of 20 to 30 secs currently but it's arched and the kick up is successful about 30% of the time which is frustrating
My question is should I go back to chest to wall handstands and build more strength and endurance with various exercises like shrugs, frog, tucks etc with better alignment while I work on fixing shoulders and stop freestanding? I am unsure if I will build bad habits that will impact me when my shoulders are fully open.