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Negative body lever form check

Started by Felipe Garcia Rosa, November 11, 2019 · 2 Replies · 24 Views

Jeffrey Bittner

Nice work, Feli! As you get toward the bottom of your lever (past 45 degrees) you start to pick up some arch in your spine. Keep trying to hold your long hollow all the way to the floor.

Felipe Garcia Rosa

Thanks Jeffrey! Will focus on that.