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A1 Bent Hollow Body Hold
Started by Joe Meaney, November 6, 2019 · 2 Replies · 45 Views
Hi Joe, the 9 seconds mark position is what you MUST hold all the time! as the set progresses, the form become worse so you need to stop before learning bad habits. some technical tips:
-hols the head in line with the spine;
-don't shake;
-legs together, please.
got it. much apprediated