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Upper Body A10 mobility

Started by Nils Westfelt, November 5, 2019 · 4 Replies · 53 Views

Nils Westfelt

Hi!

quick question: 

Is it correct that we are supposed to do 10r@ of the “Reach underneath reps” mobility? 20 reps in total? 10 each side? Or is it a typo? 
Cheers!

Alessandro Mainente
38 minutes ago, Nils Westfelt said:

Hi!

quick question: 

Is it correct that we are supposed to do 10r@ of the “Reach underneath reps” mobility? 20 reps in total? 10 each side? Or is it a typo? 
Cheers!

Hi Nils, the @ means "each side".

Nils Westfelt
2 hours ago, Alessandro Mainente said:

Hi Nils, the @ means "each side".

Yeah I know. Just seems like 10@ seems a lot? That was why I was asking? If that was correct or if it maybe should say 5r@ on that specific exercise?

Alessandro Mainente

IN the case of mobility when you are recovering mobility..is never " a lot".

Nils Westfelt
9 hours ago, Alessandro Mainente said:

IN the case of mobility when you are recovering mobility..is never " a lot".

Ok then! I’ll keep doing 20 reps in total per set.