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B1 Incline Row
Started by Joe Meaney, November 3, 2019 · 2 Replies · 22 Views
HI Joe, follows some corrections for you:
-hold the depression of the shoulder all the time;
-before beginning, every rep do not internally rotate the shoulders (you can see this by the palms facing outward);
-the grip at the end of every reps should be supine. this means that you should be able to see your palms;
-do not sag your body in between the reps, hold it tight.
Thx