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Reps or reps per side

Started by Dominic McCarthy, October 27, 2019 · 4 Replies · 50 Views

Dominic McCarthy

Hi, 

Could anyone confirm whether rep counts are reps reps per side or total reps? For example handstand wall runs says 24 reps but is that 12 per side (24 total) or 24 per side? 

Thanks 

Alessandro Mainente

Hi Dominic, yes it is per side. especially the wall runs.

Dominic McCarthy

Thanks....so just to clarify that’s 24 reps per side for example so 48 in total? If so time to get to work! 

Bill Marr

@Alessandro Mainente...to clarify, are you saying with Handstand Wall Runs 5 x 60, mastery is 60 shoulder taps per side, or 60 in total (30 per side)? If it's 60 reps per side, wouldn't it be designated 60r@, rather than just 60r?

Alessandro Mainente

Handstand wall runs is 60r total.