Seal stretch

Hey guys, please can you check the form of my seal stretch?

I feel most of the stretch in my lumbar area. Any tips on scaling this so it’s more of a balanced back stretch?

thanks,

nick

Hey Nick, nothing wrong here, stretch in the lumbar area? it is because it targets exactly this point. it means that hips flexor and lower abs are very tight.

Ok, thanks.

2 minutes ago, Nick Goddard said:

Ok, thanks.

you have a very good damn pike! i'm not surprised that you lack on lumbar spine extension.