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Started by Nick Goddard, October 19, 2019 · 3 Replies · 66 Views
I’m looking for anything I’m missing for my current thoracic bridge? I think out of all gb stretches this is by far my biggest weakness at the moment. 12 Years of Biketrials has payed its toll on my thoracic extension.
thanks for your feedback,
nick
Hey Nick, for sure there is a lot of work to do on your spine. probably some daily cat stretch variation is something i would consider.
Is there anything I need to change with my form here?
Shall I do a PPT version as well?
thanks again,
nick
no, PPT is not necessary.