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Square hips in front splits

Started by Eloy Bote, October 14, 2019 · 3 Replies · 75 Views

Eloy Bote

Hi,

I finally went all the way down in the front splits thanks to coach Allesandro and the daily hip flexor stretches he told me to do. But I need help to square the hips, I use a spot to keep my back leg straight because otherwise it goes in. Any stretch recommendation for this?

Alessandro Mainente

Hey Eloy, when working alone on the front split the only solution is increasing the height of the split until you can square the hips.

Eloy Bote

Thanks Alessandro!

And what makes the hips dont be aligned? I want to work on that with my pt.

Alessandro Mainente

Tight hips flexor.