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FL/Pe1...im

Started by Ulf Heitl䮤er, October 12, 2019 · 2 Replies · 63 Views

Ulf Heitl䮤er

Hi coaches,

Please check my Form. 

Thanks :)

 

Allan Bower

Hello Ulf,

Thank you for reaching out to us!

Awesome work! Very nice job keeping the lower back on the ground during the entire bent hollow body hold. Great form and solid static hold. Your Cat/Cow Mobility (FL/PE1>iM) looks great as well. Very smooth and controlled movements with a pause at the protraction and retraction is exactly what we are looking for. 

Keep up the hard work! 

Best,

Allan Bower

Ulf Heitl䮤er

Hi Allan.

Thank you for your efford ;)

So going to the next progression is ok?