Tuck up...stiffleg windmill

Hi coaches,

could you please check my form? 

Thanks

Hi Ulf, my corrections follow:

PE:

1-slow it down;

2-hands, heels, and shoulders should touch the floor in between every single rep;

IM:

1-slow it down;

2-you should reach in between the legs and not lean on the inclined leg.

Ok...i will correct this.

Is this better?

On 10/23/2019 at 1:05 PM, Ulf Heitländer said:

Is this better?

 

Hey Ulf, straight arms please!!

This is the 5th set.

I hope I was able to correct everything!?

Thanks for checking

Greetings Ulf

hey Ulf, I would say YES, but refine the IM, i want the upper arm to be always vertical.