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Angled Upwards Cactus - shoulder restore class

Started by Nick Goddard, October 5, 2019 · 2 Replies · 119 Views

Nick Goddard

Hi all, I have recently started implementing this stretch into my week. One of the cues is that the top of the shoulder should touch the floor before rolling into the stretch. 
 

I am having trouble pinning the top of the shoulder to the floor. Should I wedge something in there to start with as I feel like I’m an inch or even two away. 
 

I’m actively pushing the shoulder down before stretching but it doesn’t touch the floor.
 

thanks for your help,

Nick

Alessandro Mainente

Hi Nick, you can scale the exercise by moving the elbow a bit lower.  see how it goes.

Nick Goddard

Thanks man. I’ll try that.