Hi all, I have recently started implementing this stretch into my week. One of the cues is that the top of the shoulder should touch the floor before rolling into the stretch.
I am having trouble pinning the top of the shoulder to the floor. Should I wedge something in there to start with as I feel like I’m an inch or even two away.
I’m actively pushing the shoulder down before stretching but it doesn’t touch the floor.
thanks for your help,
Nick