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SPL pe2
Started by Reilly Herbst, October 5, 2019 · 20 Replies · 128 Views
Hey Reilly, be careful not to pick up too much hollow in your back. Keep in mind the protraction is done by moving the scapula outward, however, your spine should stay straight. Work on decreasing the amount of curl in your mid back.
2 hours ago, Reilly Herbst said:
Hey Reilly, Apparently you have shown less spine flexion. now if possible i would like to see a back view of your IM.
8 hours ago, Reilly Herbst said:
I notice that your left hip shows a better straddle compared to the right one. i think you should use a mirror for now and make the movement symmetrical.
Nice work, Reilly! You are losing a small amount of protraction on your plank hold. Your iM looks better. Keep working on elevating your feet more on each rep.
Is this better protraction
You're headed in the right direction. If you start your video, then scroll immediately to the end of your hold (around 40 seconds) you can see the difference in protraction.
I see it, should I stay with 4x36 or should I drop down 4x24?
I think you can, only in this case, made a different step and work at 4x30''.
Nothing to say here...pretty nice work.
Solid work, Reilly. It looks like you might need to elevate your feet more on the iM. Can you also upload a side view?
11 hours ago, Reilly Herbst said:
SOlid work here!!! nicely done.
Testing for mastery
Nicely done.
Thank you