Hello
I am using the Coach Sommer template of six days training and have added Handstand work to two of the Stretch Series days. I have a lot (for my ability) to manage per week. I would like to know whether Im better off using the Knee Series (automatically added following template) or Hamstring Restore (i have a desk job and sit down most of the day). I have boxed and run amongst many other sports and never experienced issues with knees but my hamstring flexibility is terrible and this effects me across many of the GymFit exercises. I could do one each per week but don't know whether that would be too little to benefit either my knees or hamstrings.