Hello,
I have no stall bar and no barbell and no squat rack. I do though have an old wooden brush handle and a door frame. Will I get any benefit doing the IPP by placing the wooden pole behind the door frame at knee height whilst I stand on the other side of the door frame and raising myself to tip toes and then levering forward with the pole pressing against the door frame whilst I grip it? First issue is flexibility but is it worth progressing along this route or am I better off doing another progression altogether that doesn't require kit? Ive tried standing on planche bar whilst gripping pole and kettlebells but not stable enough. Hope this makes sense. Thanks in advance.