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Extended Forward Roll
Started by Geonho Lee, September 22, 2019 · 5 Replies · 56 Views
Stop the first video at 1 second and then compare it to the course video. you can notice how the execution of the course video shows more extended hips, while you are too piked.
On 9/22/2019 at 8:23 PM, Alessandro Mainente said:Stop the first video at 1 second and then compare it to the course video. you can notice how the execution of the course video shows more extended hips, while you are too piked.
Is there any tip to do this movement more exactly?? I find it not very easy
Putting my hands on the floor as far as possible would be helpful?
Every single NEW movement for your brain is hard at the beginning, refinement is a part of the process. your execution is a thousand times better than before. the difference is clear.
On 10/14/2019 at 5:41 PM, Alessandro Mainente said:Every single NEW movement for your brain is hard at the beginning, refinement is a part of the process. your execution is a thousand times better than before. the difference is clear.
Do you have any tips for this movement??
Honestly no, because it is correct.