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Butterfly mount pre requist ?

Started by Swann BUTEL, September 20, 2019 · 0 Replies · 1,663 Views

Swann BUTEL

Hi every one, 

I'm curious about what kind of pre requist / drill for work on butterlfy mount ? 

I think 20 sec cross + 10 press and maybe balandine with feet on block 10 rep on bodyweight ?

Thx for your advice 

Swann