Hi,
while doing the arch ups from the foundation 1 core, I realize that when I am all the way arched up my knee cap want to externally rotate. Should I sacrifice some external rotation to get higher or should I stop when my knees go apart?
This forum is archived information and is no longer active.
Arch up and external leg rotation
Started by Marco Levati, September 20, 2019 · 1 Replies · 1,642 Views
It is quite normal when your glutes and generally external rotators are too strong compared to internal rotation. stretch them out before trying the arch.