Form check 1 hand plank :)

Hello guys,

How does the form look like?

this is set 5 of 30 sec per hand , try for mastery.

https://www.dropbox.com/s/e2qyy24c2c54onj/Video 2019-09-16 11 47 28.mov?dl=0 

 

 

 

There are a couple of adjustments to make:

The shoulder needs to come forward to be over the wrist

The hips need to come down so that there is one line through the body from ankle to shoulder

These adjustments will make the exercise harder.  Good luck!

hey Michael:

-for the PE: is preferable to use a parallel bar instead of the knuckle if you have wrists problem.

-the shoulder should be above the wrists;

-hips should be placed in between the shoulders and the heels;

-for the IM: slow        it          down first.

-increase the straddle.

 

for a full complete review i also need the PE front view and IM side view if possible.