Hanging leg lift

Hi - could you please give me some pointers on my form for hanging leg lift please?  I have filmed front and side view.

Front view - https://1drv.ms/v/s!ArEIvp8sRRKazHXug1x6yd1sYohc

Side view - https://1drv.ms/v/s!ArEIvp8sRRKazHRCm9JGZC2_HmOo

Thanks

Barry

Hey Barry, the problem is that you begin to bend the knees before passing the horizontal position. can I see the mastery of the negative hanging leg lifts?

Yes - thanks, I'll post that up.  I've only recently managed to start training on stall bars, so will do so for half hanging  leg lift as well to ensure I've not missed anything.

Thanks

Barry

Hi Alessandro

So it turns out that I don't have mastery of negative hanging leg lift on stall bars!!  My bungy cord solution previously must have given me too much opportunity to engage lats. 

In which case, how does the negative hanging leg lift look?

https://1drv.ms/v/s!ArEIvp8sRRKazHzIrQFKPMypT9Fu

Thanks

 

 

They are perfect....so keep those damn knees locked ;-)

Thanks Alessandro.  Will do!

Are we supposed to touch the top for negative hanging leg lifts?

Yes, eccentric exercises need a full range fo motion.