Substitute exercises with no equipment

Hi, 

Are there substitute strength & mobility exercises for those of us who don’t have the equipment? With no space to fit stall bar or rings I have to skip these exercises. 

 

Thanks

Paul

 

HI Paul, so specifically now the problem is stall bar. well since if you want to emulate the stallbar you need 2 door frames bar. can you provide them?

Hi Allesandro,

Thank you for the reply. It’s not specifically about the Stall bars but I was wondering if there alternative strength & mobility excercises that achieve the same goals of each stage but without the need for equipment? If so how can I find them?

 Thanks 

It depends on the exercises, you should begin from the beginning and as you move on I can help you adjusting the equipment with some alternatives.