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Started by Geoff Coppola, September 5, 2019 · 2 Replies · 51 Views
Hey coaches! Am I ready to progress to PE12? Thanks in advance, any tips are appreciated!
https://www.dropbox.com/s/9pr4tyzgh3wvlk9/Video 2019-09-05%2C 5 49 14 AM.mov?dl=0
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https://www.dropbox.com/s/kdopt6on8wkbimw/Video 2019-09-05%2C 5 51 06 AM.mov?dl=0
Hi team. Any pointers on the videos? Thanks
7 hours ago, Geoff Coppola said:Hi team. Any pointers on the videos? Thanks
Hey Geoff, a strong revisitation is necessary. please take another look to the course video and notice how the student is only extending the knee, there is no hips flexion, this means that the knee should stay in place, it does not move, the shinbone does.