Reps for Cossack Squat and Twisting Squats

I'm not clear what a full rep is on either of my leg workouts. My current leg workout:

A6: Cossack Squat Step 1/9: 3x2r - Is one rep consist of one left squat + one right squat?

A6: Twisting Squats Step 1/9: 3x5r@ - Is one rep sit > spin > sit > spin the other way > sit? Or is that 2 reps? Does the @ symbol here mean something?

Thanks!

 

 

 

Hey Leigh, reps are always on each side.

I think I understand what you're saying? So, to confirm:

2 reps of cossack squat is:

• One squat on the left
• One squat on the right

5 reps of twisting squat is:

• (for example) right leg over left, then twist up and spin to left leg over right.
• left leg over right, then twist up and spin to right leg over left.
• right leg over left, then twist up and spin to left leg over right.
• left leg over right, then twist up and spin to right leg over left.
• right leg over left, then twist up and spin to left leg over right.

What does the @ symbol mean?

For the mobility the @ means each side. 

And for PE I correct myself is one rep each side.

Haha, well then I'm glad I clarified!

 To summarize:

1 reps of cossack squat is:

• One squat on the left and one squat on the right

1 rep of twisting squat is:

• right leg over left, then twist up and spin to left leg over right, followed by left leg over right, then twist up and spin to right leg over left.

Yes?

yes for both.

Thanks so much!