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Assisted Forward Roll
Started by Geonho Lee, August 18, 2019 · 5 Replies · 50 Views
Begin correcting the first point. when you reach the floor with the hands the hips should be over the heels, if this does not happen it is because:
-hands are too far from the feet;
-knees are too extended.
On 8/18/2019 at 7:40 PM, Alessandro Mainente said:Begin correcting the first point. when you reach the floor with the hands the hips should be over the heels, if this does not happen it is because:
-hands are too far from the feet;
-knees are too extended.
What about this?
probably the worse error, you push asymmetrically with your feet, in the 2,3,4 set. push the heels together.
On 8/25/2019 at 6:10 PM, Alessandro Mainente said:probably the worse error, you push asymmetrically with your feet, in the 2,3,4 set. push the heels together.
How about this?
On 9/8/2019 at 11:27 AM, Geonho Lee said:How about this?
you made a good correction! nice