Form Check - HS PE4

 I can't really feel any activation on my left side except for where the lat and tricep meet. What should be activated here? Any advice would be great!

Hey Jeff, the weigth should be placed 1 cm from the floor. then hold it.

With protraction? If yes, does this just mean that my lats are too tight?

it is not the primary goal. protraction occurs more naturally than what you think if you have a correct range of motion. 

How's this?

There is still rom for improvement, some between the floor and the bar. remember that the reference is the bar, so move the plates closer to the floor.

I have been working on it. Let me know how it looks now.

Hey Jeff...this is nice work! you can move on if the paired IM is ok.

Awesome! Thanks for checking. Below is the IM - let me know how it looks.

2 hours ago, Jeff Barletta said:

Awesome! Thanks for checking. Below is the IM - let me know how it looks.

 

Can I have please a side view?

I am guessing you mean something other than side view? I have uploaded back view and front view:

13 minutes ago, Jeff Barletta said:

I am guessing you mean something other than side view? I have uploaded back view and front view:

 

 

 

 

hey jeff, stop at 18 seconds....can you see how in the middle of the raise the bar is not horizontal? you need to fix it.