How much weight are you supposed to use for the weighted arch up mobility exercises that go along with the lunges?
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Weighted Arch Ups
Started by James McCarty, August 15, 2019 · 2 Replies · 83 Views
Hey James,
The weight used for the mobility exercises paired with SE6-9 are 10, 25, 35, and 45 lbs, respectively.
Thank you very much!