Form check A2 B2 C3 testing mastery

Ok to move to 4X9 A3, B3?

Thanks,

nick 

Forgot to mention they are my last sets.

HI NIck , generally speaking, everything seems ok. i say seems because the view does not help my review. for example for SPL IM and RC IM, i need a front view centered.

RC IM for review.

thanks,

Hey Nick, the end position is ok. in some reps exactly at the beginning, the 2 feet are not following the same symmetrical schema. strive to be perfect here.

How are these looking now? 

Currently doing a periodisation of two upper body sessions twice a week for 4 weeks. Then one week off before testing both Ground Rows and Push Ups for mastery (4X9).

4X9push ups

4X5 Xiapeng forwards

Thanks,

nick

 

Has anyone had a chance to have a check through? I'm training Upper this evening and would be great to know beforehand.

Cheers,

Nick

Hi nick, i would stop the last one set at the 6 rep.

Ok man, I guess I'm gassed by this point. More time needed.