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Prone band pulls
Started by Reilly Herbst, August 10, 2019 · 3 Replies · 93 Views
Think about rolling the chest first, then shoulders, then upper arm and last the hands.
It’s crazy to see the progress I have made on this exercise since the last video a year ago.
13 hours ago, Reilly Herbst said:It’s crazy to see the progress I have made on this exercise since the last video a year ago.
Hey Reilly, well consider that you CAN...again..you CAN, ideally, never reach the floor with hands...think about his order...belly, chest, armpit, elbow and maybe hands....