Hello, please could someone rate my form on these.
Things I have noticed:
- ribs arent tucked in
- shoulders slowly retract over the course of the 30 seconds
Are these an issue? And is there anything else I should focus on?
Thank you
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HS1/PE5
Started by Jako Barker, August 7, 2019 · 1 Replies · 36 Views
Hey Jako, i like it.
2 suggestions:
1-do not extend the wrists, hold them in neutral position;
2-try to externally rotate the upper arm, this will avoid the retraction.