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Elevated bridge
Started by Reilly Herbst, July 28, 2019 · 12 Replies · 233 Views
Also here, the same mistake of the taps. fix the starting position.
My knees started to straighten around 40 seconds into it, I’ll work on having them straight the whole time
Now is ok. probably you have very tight abs.
My legs started to straighten towards the end but my core feels very tight. Is their anything I can do to work on that?
Hey Reilly, sincerely no, it simply takes time.
If your core is tight due to a flexibility deficit, you may consider doing a set or two of 30s of seal stretch every day
I’m starting to feel comfortable at this current level with my bridge, before I movie my legs closer together should I aim to have my hands in a diamond?
9 minutes ago, Reilly Herbst said:I’m starting to feel comfortable at this current level with my bridge, before I movie my legs closer together should I aim to have my hands in a diamond?
Not necessary for now...first lock out the knees with straddle legs, them bring them together and begin o extend the knees.
Nice work. Keep trying to straighten your your knees throughout the entire stretch. Another couple sessions and it looks like you'll be ready to start bringing your feet together.
13 hours ago, Reilly Herbst said:
Very very nice.