Hi everyone!
Time for a first form check here, any suggestions?
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SP pe4
Started by Johannes Walser, July 26, 2019 · 9 Replies · 114 Views
Hi Johannes, i would like to see more depression of the scapulae and also a side view if possible.
Hey @Alessandro MainenteMainente
Is this better? Just watch untill 1:15, then the exercise is finished!
I've noticed that you are grabbing too low, you need to grab at the elbows height. do not relax too much the lower back.
@Alessandro Mainente
hey alex, how does it look?
https://youtu.be/fg9M4t0SpHQ
https://youtu.be/0OZiq6u57Sw
5 hours ago, Johannes Walser said:
Hi Johannes, your legs are to apart, keep them at shoulders distance.
hello! hope everyone is fine! could you give me a form check on those
Hey Johannes,
Make sure that you aren't using your non-post arm to bear weight. Grabbing your arm is simply a way to give you non-post hand 'a place to go' so to speak. I recommend grabbing your arm above the elbow, as shown in the course video, to help ensure that you are not supporting any weight on your non-post arm.
okayy here again, with im
3 hours ago, Johannes Walser said:okayy here again, with im
Only for the IM.....feet a bit lower.