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SPL pe1
Started by Reilly Herbst, July 18, 2019 · 16 Replies · 152 Views
Hi Reilly,
PE: Protract harder at the top.
iM: The hips move a little, strive to keep them stationary. Also avoid rounding of the back, stay tall.
Ps. You grinding your face a bit, there should be no pain involved when performing the exercise, especially around the knee joint.
Try it out 
Hey Reilly, a side view check shows that you can improve the range of motion. now, fro full review i would like to see also a front view of the PE.
Should my hands be placed straight forward like in a push-up position or out to the side like a Planche lean?
It is not relevant is the rotation occurs from the wrists and not in the shoulders.
Nice work, Reilly! Try to increase your protraction on each rep while keeping your shoulders directly over top of your hands.
The protraction is ok from the side view, again i'm asking a front view for a full review.
Nice work, Reilly! It looks good!
next time keep your head down in the front view, because I MUST see the upper back.
Again, at the top, if you do not the head down i cannot see the if the protraction is symmetrical.
that's perfect!