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Started by Scott Taylor 359849, July 17, 2019 · 2 Replies · 2,430 Views
Currently doing the intro program. Around how many months until stall bars & rings are introduced on average?
I recognize everyone is different, so that may be somewhat difficult to answer. I have a reasonable base of strength from barbell training (250 squat, 270 deadlift, 100 press, 10 pull-ups)...with pretty bad mobility. Just looking for estimates so I can re-configure my home gym.
No way to predict.
Given how tight you are currently, I would imagine that it will be quite some time until you ‘need’ stall bars.
Rings may be picked up at anytime.
Yours in Ftiness,
Coach Sommer
I'd just bite the bullet and get em. Besides GB they're super fun for all sorts of exercises/stretches. My grandfather always had them when I was a kid. Apparently they were a popular piece of equipment before everybody started curling in the squat rack.