Something to think about of my Jefferson form?
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Jefferson Curl
Started by Jakob Ohlsson, July 17, 2019 · 5 Replies · 65 Views
hi Jakob, for a safe execution you can try to hold the bar closer to the body/legs and move it far from the body only to pass under the feet.
I'll try that the next time 
This time I tried to hold the bar as close to my legs as possible, looking better?!
Nice job.
Thank U!