Hi guys!
I would like a Formcheck please. I’m on the last step currently and I’ve got no problems in completing the sets. Anything in particular I need to work on before moving on?
Cheers!
PE:
iM:
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HBP/PE7 Formcheck
Started by Nils Westfelt, July 17, 2019 · 2 Replies · 41 Views
iM suggestion,
try to elevate your hands on a yoga block on this one, will help to get T spine extension along with added strengthening for shoulder flexion because now will the lower arms be off the floor.
Nice work and range of motion on the IM. you can move on.