this video has all of the movements in the warm up.
check please! I always thank for all of your help.
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Movement 6 warm up
Started by Geonho Lee, July 14, 2019 · 2 Replies · 43 Views
Hey Geonho, you can improve by elevating your hips more during your crab walk and getting your glutes lower to the ground during your ape and frog walks. Keep up the great work!
On 7/14/2019 at 12:26 PM, Jeffrey Bittner said:Hey Geonho, you can improve by elevating your hips more during your crab walk and getting your glutes lower to the ground during your ape and frog walks. Keep up the great work!
Ok thank you so much, coach! I really appreciate it