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Single arm plank

Started by Carlos Garcia Chapa, July 12, 2019 · 3 Replies · 105 Views

Carlos Garcia Chapa

Hi, I would like to get a form check feedback.

thanks!

Alessandro Mainente

Hi Carlos, the biggest mistake here is that you are piking at the hips. on ht opposite side you should be straight from heels to shoulder.

I'm gonna ask you also to post a front view execution.

Carlos Garcia Chapa

Ok.  The following is my second try

In this case my arms are not perpendicular to the floor.  Should they be?

 

Alessandro Mainente
On 7/15/2019 at 11:56 PM, Carlos Garcia Chapa said:

Ok.  The following is my second try

In this case my arms are not perpendicular to the floor.  Should they be?

 

hey Carlos, absolutely yes. perpendicular to the floor.