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L chin up

Started by Carlos Garcia Chapa, July 12, 2019 · 1 Replies · 62 Views

Carlos Garcia Chapa

Hi, I would like to get a form check feedback.

Thanks!

Alessandro Mainente

Hey Carlos, from the side you can see 3 mistakes:

1) you do not relax completely in between the reps. i want to the full open shoulders in between the reps;

2) you tend to move away from the bar, stay under the bar and move vertically then move a bit out only to pass over the bar;

3)bar to the chest! always.