Is this correct or am I meant to twist more from the torso?
Edit: I don't understand how to attach the video via the link >_<
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Started by Avner Kluger, July 9, 2019 · 3 Replies · 63 Views
Is this correct or am I meant to twist more from the torso?
Edit: I don't understand how to attach the video via the link >_<
Hey Avner, 2 requests:
-film yourself also from the front;
-keep the spine as straight as possible.
Hello Alessandro,
Ive included a video of the front and side, keeping my back straight was a lot harder than before and I managed only 6 reps.
These also include the iM aftwards, I feel a lot of cracking when I do it but in a good way.
Hey Avner, notice that when you twist to the left there it one knee higher than the front. somewhere in the spine makes more tension on this side. strive to hold the knees together.