Hey @Alessandro Mainente,
Here is my first try of this progression?
How it looks like?
On the im there was no chance to keep hips up...I give my best.
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F2 SLS SE1/iM
Started by Marko Sekulic, July 6, 2019 · 5 Replies · 39 Views
Hey marko, for the PE there are some balance issues, do not play too many reps until you get a perfect balance on single reps. for the IM try to hold the hips always as high as possible.
Okey, I will work on this...
Hey @Alessandro Mainente,
How it looks now?
Very Very nice!
Thanks!
Should I move on?
Also, is it good idea for me to use weightlifting shoes on SLS PEs because my limited dorsal flexion? I will be able to go deeper probably and will be able to hold apt longer and get more out of the exercises.
I have dislocated both Achilles tendons...